Love your Pregnant Body
The perfect body does not exist. Society tells us differently though, and many women spend their entire lives trying to find it with no success. Instead of striving for non-existent perfection, try...
View Article10 Affirmations for an Upbeat PREGNANCY
As a Maternity Model, It’s easy to expect yourself to think Positive Thoughts during your pregnancy, but sometimes we all need a little guidance. Here are 10 affirmations to keep you thinking positive...
View ArticleMoodiness during pregnancy
Moodiness during pregnancy is common. Even though you may not be able to pin point your mood swings, all your feelings are completely normal. Your body and hormones are changing which can place a huge...
View ArticleI’m Pregnant- Can I sleep on my back?
For decades doctors have told pregnant women not to sleep on their back at night. The reason being, if your’re lying flat on your back, the uterus may compress blood vessels and diminish the baby’s...
View ArticleThird Trimester Clumsiness
Feeling a bit off-balance? During pregnancy it’s common to feel wobbly during the third trimester. Your body weight is shifting and hormones such as relaxin cause you ligaments to prepare for labor....
View ArticleWays to Slim Down Calmly
Slimming down post-pregnancy can be difficult, but there are ways that can be both calming and relaxing. Although, it is important to maintain an active lifestyle, especially during the months after...
View Article5 ways to keep Busy During Maternity Leave
Maternity leave is something that should be enjoyed and savored by mommies-to-be. Think of it as a little vacation with your new baby. Use this time to its fullest, you don’t know when the next time...
View ArticleSpiritual Pregnancy
Becoming a mother opens one to an entirely new territory. For some, the pregnancy vision includes a white picket fence, a baby that sleeps through the night and a husband that has no problem changing...
View ArticlePregnancy Blues
Of course you are excited about being pregnant- so why do you feel unhappy sometimes? Having the Pregnancy Blues isn’t uncommon and it doesn’t make you an ungrateful person. You are going through a...
View ArticleJournaling During Your Pregnancy
Journaling during your pregnancy is an extremely beneficial and therapeutic exercise. You may not have picked up a journal since junior high, but now is a great time to start! Writing about your...
View ArticleDaylight Saving Blues
The second of November marks the end of Daylight Savings Time. With the days getting shorter, darker, and colder, you may feel like hibernating for the rest of the winter. While this is a very tempting...
View Article10 Ways To Forget Pregnancy Blues
Prenatal blues got you down? If you’re experiencing depressive symptoms, find an escape by participating in tranquil activities. 10 Ways to Forget Your Pregnancy Blues will illustrate how you can...
View ArticleWays to stay positive when it’s cold outside
As the weather changes, so should your attitude. Fall is the time to shine! Spice up the season this year by giving your attitude, wardrobe, diet, and fitness plan a makeover. Push that hum drum...
View ArticlePositive Affirmations during Pregnancy and Beyond
Once in a while, everyone experiences a stressful period of time. It could be a day, a week, a month or even longer. There are many things you can do to get out of a slump, but sometimes the simplest...
View ArticlePregnant and Single During The Holidays?
Everyone knows that being single during the holidays can be rough. Being single and expecting can be especially difficult. It is hard enough to prepare to be a single mother, but with the added...
View ArticlePregnancy dreams
Pregnancy dreams may be more vivid now because you are excited, anxious and on an emotional roller coaster. If you are the type that always remembers your dreams, then you’ll most likely remember...
View ArticleBenefits of a Doula
The definition of doula comes from the ancient Greek meaning “a woman who serves.” Today a doula is defined as an experienced and trained professional who provides support to a mother before, during,...
View ArticleTurn Pregnancy Delivery Fears Into A Memorable Experience
Let’s face it, every expectant mom has delivery fears and it’s perfectly normal. There are plenty of ways to ease your worries and turn pregnancy delivery fears into a memorable experience. Stress and...
View ArticleHappy Holidays! Love, Liza Elliott-Ramirez
Heres something undoubtedly true… If you made a list of all the things to be grateful for they would certainly out weigh your misfortunes. In it of itself, life is a precious gift. The ability to feel,...
View ArticleHow to comfort your crying baby
If your new baby was anything like my first, wailing for unknown reasons had this mom sobbing right along side him. I clearly hadn’t expected weeks of unstoppable loud cries and there was no trick in...
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